TUESDAY 250930
“Death by Clean & Jerk”
Every Minute On the Minute (up to 15 minutes)
+1 Clean & Jerk 135/95
Minute 1 – 1 C&J
Minute 2 – 2 C&J
Continue adding 1 rep until failure.
If the athlete fails prior to the 15 minute mark, rest 1 minute, then continue completing threshold reps the remaining minutes.
Progress is forged one rep at a time – don’t quit before the work pays off.
_______________
Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day