WEDNESDAY 260930
“THE DOWNWARD WALL CHIPPER”
For time
100 Double Unders
5 Wall Walks
80 Alt Weighted KB Lunges 35-53/26-35
4 Wall Walks
60 DB Hang Power Snatches 35-50/20-35
3 Wall Walks
40 Push-ups
2 Wall Walks
20 Toes-2-Bar
1 Wall Walk
This is a repeat from 260825. Many of us did this as a partner WOD but doubled the reps. Today let’s work through this chipper and see how it compares to our previous effort.
The math moves down, but the tax moves up. Do not look at the final rounds as an easy escape; the wall walks will hunt your shoulders from the very first rep. Look back at what you did on August 25th, establish your game plan early, break the heavy movements before failure, and chip away at the mountain until there is nothing left.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day