MONDAY 260831
“THE TAX MAN COMETH”
5 Individual Sprint Rounds
20 Calorie Row
30 Alt DB Snatches 35/20
40 Sit-ups
Compare today’s effort with your previous effort on 241115.
Five rounds, five total sprints. There is nowhere to hide on an individual clock. Today is not about conserving energy; it is about finding your redline on the rower, attacking the dumbbell with aggressive hip drive, and moving your feet smoothly. Race your past self on every single round.
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day