31 January 2017

TUESDAY 170131

Complete Three Rounds for Time:

Dumbbell or Kettlebell Push Press, 30 Repetitions (35lb. / 25lb.)
30 Box Jumps
Run 800 Meters (Floral Loop)
30 Toes to Bar

Note: Todays session is gonna’ be a good one, and is intended to be a sustained effort workout between twenty and thirty minutes. Large classes will perform the Toes to Bar and other modifications at Krav Maga.


Kyle and Coach – Vessel Rescue at Santa Cruz Harbor


On Saturday night, January 28, Kyle and Coach had an opportunity to train together, outside the gym! Both Kyle and Coach had responded to a distress call of an overturned vessel at entrance to the Santa Cruz Harbor. You never know when your fitness will be put to the test: Just ask any first responder, and the motto should be, “Train like your life depends on it, because it does!” 


Tuesday Special Programs

CrossFit Light (5:00 PM – 6:00 PM at HQ)

Our 5PM Light session will be our HQ programming today with modifications as needed.

Satvana (6:00 PM – 7:15 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)


Upcoming Events

Thursday, February 2, from 5:30PM to 7:00PM, Greg Amundson will be giving a FREE workshop on the principles from his new book Firebreather Fitness. Copies of Greg’s book will be available for sale at the event. The primary topic will be goal setting, and the power of the micro-goal. Super important for New Years resolutions! Free coffee social from 5:00 to 5:30 at Coffeetopia.

Wednesday, February 8, from 5PM – TBD – Krav Maga Long Gun A & B Test.

Krav Maga Santa Cruz & Krav Maga Worldwide Yellow Belt Class A – More information coming soon! 


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