THURSDAY 250731
“Hinge & Hang”
Station Rotation – Fight Gone Bad Style
1 minute per station – 2 minutes rest between rounds
4 rounds total
1 – Toes-2-Ring
2 – Kettlebell Swings 53/35
3 – Alternating Lunges w/ Double DB 35/20
4 – Handstand Pushup
When one of us suffers, we all push harder. When one of us rises, we all rise!
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day