WEDNESDAY 170531
Krav Maga Station Rotation:
One Minute “On” Followed by 30 Seconds “Off” for One Round:
Assault Bike
Slam Ball (45lb. / 30lb.)
GHD Sit-up
Peg Board
Battle Ropes
Concept2 Row
Rest as needed then at HQ,
For Time:
Run 400 Meters
Bench Press, 30 Repetitions, 95lb. / 55lb.
Rest as needed then,
For Time:
Run 400 Meters
Bench Press, 20 Repetitions, 135. / 65lb.
Rest as needed then,
For Time:
Run 400
Bench Press, 10 Repetitions, 155lb. / 75lb.
Note: Each round of the Run and Bench session will be individually timed.
Vince is a Warrior
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CrossFit Light (5:00 PM – 6:00 PM at HQ)
Our Light Workout will be HQ programming with modifications as needed.
Open Gym (1:00 PM – 4:00 PM at HQ)
Krav Maga (6:15 PM – 7:00 PM at Krav Maga)
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