31 MAY 2022

TUESDAY 220531

5 Rounds for Time

200m Single Arm DB Farmer’s Carry (#35/20)

20 Alternating Lunges (10 each leg)

20 Alternating DB Snatches (#35/20)

Rest as needed,

90 Second AMRAP

Power Cleans (#135/85)

During today’s workout, athletes should concentrate on holding a tight core on the way out and back on the farmer’s carry and again during the DB Snatches.  Try come back to relaxed breathing during the farmer’s carry and sprint through the alternating lunges and snatches.

IMG 6619


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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