31 October 2017

TUESDAY 171031

Every 2:00 for 20:00 (10 Rounds)

Deadlift, 3 Repetitions
Hang Squat Clean, 2 Repetitions
Shoulder to Overhead, 1 Repetition

Note: Today’s session is meant to provide athletes a contrast from yesterdays “chipper”. Focus on strength, and the explosiveness and power of the Squat Clean and Shoulder to Overhead. How many athletes can achieve bodyweight on todays session for 3 or more of their rounds? We will be recording the 1st, 5th, and 10th rounds today on the whiteboard.

6AM Crew


Tuesday Special Programs

Bag Class (5:15 PM – 6:00 PM at Krav Maga)

Satvana Warrior Yoga (6:00 PM – 7:00 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)


This website or its third-party tools process personal data.
You may opt out by using the link Opt Out