THURSDAY 241031
Costume Party today. Wear your costume and come for a Fun WOD!!!
M&M’s
Brown M&M – 10 Goblet Squat 20/16
Yellow M&M – 10 Medball Lunge 20/16
Red M&M – 10 Medball Snatch / G2O 20/16
Orange M&M – 31 Medball Squat Clean 20/16
Green M&M – 31 Wallballs 20/16
Blue M&M – 31 Medball Sit-ups 20/16
Each athlete will be given a small bag of M&M’s to complete this WOD.
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Thursday’s schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day