TUESDAY 220705
Threshold Mashup
Complete 1:00 of Maximum Effort At the Following Stations:
Kettle Bell Swing – (#53/35) (As Many Repetitions As Possible)
Rest 1:00
Assault Bike Calories (As Many Repetitions As Possible)
Rest 1:00
Pullups (As Many Repetitions As Possible)
Determine 50% of your maximum threshold then,
On a 15:00 Minute Clock (5 rounds Each Station)
Minute One: Kettle Bell Swing (#53/35) (50% Threshold)
Minute Two: Assault Bike Calories (50% Threshold)
Minute Three: Pullups (50% Threshold)
Note: Threshold Mashup training was invented right here at CrossFit Pleasure Point – and its an amazing stimulus! The future goal will be to complete these at a 60% threshold.
Will & Brigid taking on the Assault Bike at 6AM
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class