FRIDAY 220708
Evolution A – Big Loop / 1600m row for time
Rest, then,
12 minute As Many Rounds As Possible (AMRAP)
21 Air Squats
15 Kettle Bell Swings (#53/35)
9 Pushups
During the AMRAP, keep your breathing under control. This is a longer AMRAP so try and keep your heartrate from spiking.
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Friday’s Schedule
8AM Strength / Olympic Lifting
4PM Workout of the Day