Welcome to CrossFit Pleasure Point

30 SEPTEMBER 2023

30 SEPTEMBER 2023

SATURDAY & SUNDAY 230930 This week CrossFit Pleasure Point will be closed on Saturday. Take this opportunity to get outside and get your workout in outside. Send photos of your outdoor activity to any of the Coaches or post on your social media and tag...

Saturday

30 SEPTEMBER 2023

SATURDAY & SUNDAY 230930

This week CrossFit Pleasure Point will be closed on Saturday.  

Take this opportunity to get outside and get your workout in outside.  

Send photos of your outdoor activity to any of the Coaches or post on your social media and tag @crossfitpleasurepoint

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Saturday Closed

Sunday Closed

29 SEPTEMBER 2023

29 SEPTEMBER 2023

FRIDAY 230929 Last Day of Daily Quality Squats - 60 Then Coach Kim's Favorite WOD 20min EMOM Power Clean Ladder 1-10-1  (70% 1RM from 230328) or (#135/85) Every minute add 1 Power Clean up to 10.  Then work back down to 1. Complete only one set of 10 on the 10th...

29 SEPTEMBER 2023

FRIDAY 230929

Last Day of Daily Quality Squats – 60

Then

Coach Kim’s Favorite WOD

20min EMOM

Power Clean Ladder 1-10-1  (70% 1RM from 230328) or (#135/85)

Every minute add 1 Power Clean up to 10.  Then work back down to 1.

Complete only one set of 10 on the 10th minute.  On the last minute AMRAP Power Clean.

The amount completed on the final minute is your score.

If you are not able to complete the ladder take a break until the minute you were not able to complete and work back down.

For example, if you were not able to complete the round of 8, rest until the round of 8 on the way back down.

This is a great WOD to look back and compare to your previous effort to today’s effort.  We previously completed this WOD on 230426, 221017, and 220915.

The “Muscle Moms” have been consistent and it is showing.  Keep it up you strong women.  

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Friday’s Schedule

6AM – Workout of the Day

8AM – Strength / Olympic Lifting

430PM – Workout of the Day

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28 SEPTEMBER 2023

28 SEPTEMBER 2023

THURSDAY 230928 60 Quality Squats Then 4 Rounds 2 Minutes of Work 30 Seconds – Assault Bike Calories 90 Seconds – DB Thruster (#35/25) CP Barbell (#95/65) 2 Minutes Rest Score is the total amount of Calories + Thrusters. The goal will be to hit a consistent assault...

28 SEPTEMBER 2023

THURSDAY 230928

60 Quality Squats

Then

4 Rounds

2 Minutes of Work

30 Seconds – Assault Bike Calories

90 Seconds – DB Thruster (#35/25) CP Barbell (#95/65)

2 Minutes Rest

Score is the total amount of Calories + Thrusters.

The goal will be to hit a consistent assault bike calorie for each round.  An achievable goal will be 8/6 calories each round.

Compare to your last effort on this one on 230321.  

Brit and Cody getting after their WOD at 6AM.

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Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Teen Class

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27 SEPTEMBER 2023

27 SEPTEMBER 2023

WEDNESDAY 230927 60 Quality Squats Strength 10 Minute E2MOM 2 Tempo Power Snatches (Building weight while maintaining technique) Then WOD For Time 21-15-9 High Hang Snatch (#95/65) Row (Cal) Sit-ups Athletes will complete 21 of each movement, then 15, and lastly...

27 SEPTEMBER 2023

WEDNESDAY 230927

60 Quality Squats

Strength

10 Minute E2MOM

2 Tempo Power Snatches (Building weight while maintaining technique)

Then

WOD

For Time

21-15-9

High Hang Snatch (#95/65)

Row (Cal)

Sit-ups

Athletes will complete 21 of each movement, then 15, and lastly ending with 9 of each movement.  

Shout out to Coach Melissa who programmed the Snatch Series for the last 2 months for our community.  

From our CrossFit Pleasure Point, great job Coach Melissa!

If your snatch feels stronger or smoother thank her personally.  I am sure she would appreciate it.  

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Wednesday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

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26 SEPTEMBER 2023

TUESDAY 230926

60 Quality Squats

Then

3X each side Turkish Getups

Then

For Time

800m Run

10 Rounds of Cindy (5 pull-ups, 10 push-ups, 15 squats)

800m Run

There will be a 30 minute time cap for this workout.  

Alternatives will be provided for those that need modifications on any of the movements.  

6AM class crushing the CrossFit Total+ last week.  

Great job everyone on those strong lifts.  

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Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Teen Class

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26 SEPTEMBER 2023

26 SEPTEMBER 2023

TUESDAY 230926 60 Quality Squats Then 3X each side Turkish Getups Then For Time 800m Run 10 Rounds of Cindy (5 pull-ups, 10 push-ups, 15 squats) 800m Run There will be a 30 minute time cap for this workout. Alternatives will be provided for those that need...

25 SEPTEMBER 2023

25 SEPTEMBER 2023

MONDAY 230925 During the warm-up 60 Quality Squats Then, Test WOD for the Month Run / Barbell 3 Minutes Work 3 Minutes Rest 4 Evolutions Evolution A 400m Run Deadlift (#135/85) CP (#155/105) Evolution B 400m Run Hang Power Clean (#135/85) CP (#155/105) Evolution C...

25 SEPTEMBER 2023

MONDAY 230925

During the warm-up 60 Quality Squats

Then,

Test WOD for the Month

Run / Barbell

3 Minutes Work

3 Minutes Rest

4 Evolutions

Evolution A

400m Run

Deadlift (#135/85) CP (#155/105)

Evolution B

400m Run

Hang Power Clean (#135/85) CP (#155/105)

Evolution C

400m Run

Shoulder to Overhead (#135/85) CP (#155/105)

Evolution D

Minute 1 – Deadlift (#135/85) CP (#155/105)

Minute 2 – Hang Power Clean (#135/85) CP (#155/105)

Minute 3 – Shoulder to Overhead (#135/85) CP (#155/105)

During evolutions A-C the athletes scores are the amount of reps completed after the run.

During evolution D the athletes score is the total reps completed.

Compare today’s results to those from 230324

Hosh and Josh after killing a 1815 WOD.

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Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

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