Welcome to CrossFit Pleasure Point

05 DECEMBER 2023

05 DECEMBER 2023

TUESDAY 231205 "Five Rounds of Fury" Fight Gone Bad Style 1 Minute at each station 1 Minute Rest between Rounds Station 1 - Wallball (#20/16) Station 2 - Pullup Station 3 - Ball Slam (#20) Station 4 - Box Step-up (20") Station 5 - Heavy Ball Over Shoulder (#50/30)...

Tuesday

05 DECEMBER 2023

TUESDAY 231205

“Five Rounds of Fury”

Fight Gone Bad Style

1 Minute at each station 

1 Minute Rest between Rounds

Station 1 – Wallball (#20/16)

Station 2 – Pullup

Station 3 – Ball Slam (#20)

Station 4 – Box Step-up (20″)

Station 5 – Heavy Ball Over Shoulder (#50/30)

Score will be the total amount of reps completed during the 5 minute round.  

430 Gun Show!!!

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Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Workout of the Day

04 DECEMBER 2023

04 DECEMBER 2023

MONDAY 231204 Strength 5X5 Front Squat Athletes will work to increase up to their 5 Rep Max or find a challenging weight to maintain for all 5 rounds. Then, "The Finisher" For time Sprint 25/20 Cal Row 25 Burpee to Pullup (GI Jane) This is going to be a great day of...

04 DECEMBER 2023

MONDAY 231204

Strength

5X5 Front Squat

Athletes will work to increase up to their 5 Rep Max or find a challenging weight to maintain for all 5 rounds. 

Then, 

“The Finisher”

For time Sprint

25/20 Cal Row

25 Burpee to Pullup (GI Jane)

This is going to be a great day of training!

_______________
Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

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02 DECEMBER 2023

02 DECEMBER 2023

SATURDAY & SUNDAY 231202 Please join us from 10:00AM to 11:00AM this Saturday for the FREE COMMUNITY WORKOUT! CrossFit Pleasure Point welcomes anyone to the Community Workout. We here at CrossFit Pleasure Point believe CrossFit is for everyone.  CrossFit will meet...

02 DECEMBER 2023

SATURDAY & SUNDAY 231202

Please join us from 10:00AM to 11:00AM this Saturday for the FREE COMMUNITY WORKOUT!

CrossFit Pleasure Point welcomes anyone to the Community Workout.

We here at CrossFit Pleasure Point believe CrossFit is for everyone.  CrossFit will meet you where you are, regardless of ability or fitness level.

Let us prove it to you.

The Community Workout is open to all skill levels and a great way to meet our great community of athletes!  We hope to see you then.

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Saturday’s Schedule

10AM

Sunday Closed

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01 DECEMBER 2023

01 DECEMBER 2023

FRIDAY 231201 For Time 10 Reps to 1 Rep of Each movement Toes-2-Bar Ball Slam DB/KB Thruster (#35/20) This is going to be a fun, core intensive workout.  Get after this one. Rachel with that Slam Ball power. _______________ Friday’s Schedule 6AM – Workout of the Day...

01 DECEMBER 2023

FRIDAY 231201

For Time

10 Reps to 1 Rep of Each movement

Toes-2-Bar

Ball Slam

DB/KB Thruster (#35/20)

This is going to be a fun, core intensive workout.  Get after this one.  

Rachel with that Slam Ball power.  

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Friday’s Schedule

6AM – Workout of the Day

8AM – Strength / Olympic Lifting

430PM – Workout of the Day

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30 NOVEMBER 2023

THURSDAY 231130

Evolution A

7 Minute AMRAP

3 Pullup (CP Strict or Ring Pullup)

6 Squats (CP Jumping Squats)

9 Sit-ups

3 Minute Rest

Evolution B

1000m / 800m Row

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Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Teen Class

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30 NOVEMBER 2023

30 NOVEMBER 2023

THURSDAY 231130 Evolution A 7 Minute AMRAP 3 Pullup (CP Strict or Ring Pullup) 6 Squats (CP Jumping Squats) 9 Sit-ups 3 Minute Rest Evolution B 1000m / 800m Row _______________ Thursday’s Schedule 6AM – Workout of the Day 1030AM – Workout of the Day 430PM – Workout of...

29 NOVEMBER 2023

29 NOVEMBER 2023

WEDNESDAY 231129 15 Minutes - Bar Muscle-up Practice Then, 12 Minute AMRAP 3 DL (#185/135) CP (#225/165) 3 Lateral Burpees (+3 Burpees each round) 3, 6, 9, 12, 15, 18, 21, 24, 27, 30 Go Heavy on the Deadlift as the Burpees are going to add up fast _______________...

29 NOVEMBER 2023

WEDNESDAY 231129

15 Minutes – Bar Muscle-up Practice

Then, 

12 Minute AMRAP

3 DL (#185/135) CP (#225/165)

3 Lateral Burpees (+3 Burpees each round)

3, 6, 9, 12, 15, 18, 21, 24, 27, 30

Go Heavy on the Deadlift as the Burpees are going to add up fast

_______________
Wednesday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

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