05 DECEMBER 2023
TUESDAY 231205 "Five Rounds of Fury" Fight Gone Bad Style 1 Minute at each station 1 Minute Rest between Rounds Station 1 - Wallball (#20/16) Station 2 - Pullup Station 3 - Ball Slam (#20) Station 4 - Box Step-up (20") Station 5 - Heavy Ball Over Shoulder (#50/30)...
Tuesday
05 DECEMBER 2023
TUESDAY 231205
“Five Rounds of Fury”
Fight Gone Bad Style
1 Minute at each station
1 Minute Rest between Rounds
Station 1 – Wallball (#20/16)
Station 2 – Pullup
Station 3 – Ball Slam (#20)
Station 4 – Box Step-up (20″)
Station 5 – Heavy Ball Over Shoulder (#50/30)
Score will be the total amount of reps completed during the 5 minute round.
430 Gun Show!!!
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Workout of the Day
04 DECEMBER 2023
MONDAY 231204 Strength 5X5 Front Squat Athletes will work to increase up to their 5 Rep Max or find a challenging weight to maintain for all 5 rounds. Then, "The Finisher" For time Sprint 25/20 Cal Row 25 Burpee to Pullup (GI Jane) This is going to be a great day of...
04 DECEMBER 2023
MONDAY 231204
Strength
5X5 Front Squat
Athletes will work to increase up to their 5 Rep Max or find a challenging weight to maintain for all 5 rounds.
Then,
“The Finisher”
For time Sprint
25/20 Cal Row
25 Burpee to Pullup (GI Jane)
This is going to be a great day of training!
_______________
Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day
02 DECEMBER 2023
SATURDAY & SUNDAY 231202 Please join us from 10:00AM to 11:00AM this Saturday for the FREE COMMUNITY WORKOUT! CrossFit Pleasure Point welcomes anyone to the Community Workout. We here at CrossFit Pleasure Point believe CrossFit is for everyone. CrossFit will meet...
02 DECEMBER 2023
SATURDAY & SUNDAY 231202
Please join us from 10:00AM to 11:00AM this Saturday for the FREE COMMUNITY WORKOUT!
CrossFit Pleasure Point welcomes anyone to the Community Workout.
We here at CrossFit Pleasure Point believe CrossFit is for everyone. CrossFit will meet you where you are, regardless of ability or fitness level.
Let us prove it to you.
The Community Workout is open to all skill levels and a great way to meet our great community of athletes! We hope to see you then.
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Saturday’s Schedule
10AM
Sunday Closed
01 DECEMBER 2023
FRIDAY 231201 For Time 10 Reps to 1 Rep of Each movement Toes-2-Bar Ball Slam DB/KB Thruster (#35/20) This is going to be a fun, core intensive workout. Get after this one. Rachel with that Slam Ball power. _______________ Friday’s Schedule 6AM – Workout of the Day...
01 DECEMBER 2023
FRIDAY 231201
For Time
10 Reps to 1 Rep of Each movement
Toes-2-Bar
Ball Slam
DB/KB Thruster (#35/20)
This is going to be a fun, core intensive workout. Get after this one.
Rachel with that Slam Ball power.
_______________
Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day
30 NOVEMBER 2023
THURSDAY 231130
Evolution A
7 Minute AMRAP
3 Pullup (CP Strict or Ring Pullup)
6 Squats (CP Jumping Squats)
9 Sit-ups
3 Minute Rest
Evolution B
1000m / 800m Row
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class
30 NOVEMBER 2023
THURSDAY 231130 Evolution A 7 Minute AMRAP 3 Pullup (CP Strict or Ring Pullup) 6 Squats (CP Jumping Squats) 9 Sit-ups 3 Minute Rest Evolution B 1000m / 800m Row _______________ Thursday’s Schedule 6AM – Workout of the Day 1030AM – Workout of the Day 430PM – Workout of...
29 NOVEMBER 2023
WEDNESDAY 231129 15 Minutes - Bar Muscle-up Practice Then, 12 Minute AMRAP 3 DL (#185/135) CP (#225/165) 3 Lateral Burpees (+3 Burpees each round) 3, 6, 9, 12, 15, 18, 21, 24, 27, 30 Go Heavy on the Deadlift as the Burpees are going to add up fast _______________...
29 NOVEMBER 2023
WEDNESDAY 231129
15 Minutes – Bar Muscle-up Practice
Then,
12 Minute AMRAP
3 DL (#185/135) CP (#225/165)
3 Lateral Burpees (+3 Burpees each round)
3, 6, 9, 12, 15, 18, 21, 24, 27, 30
Go Heavy on the Deadlift as the Burpees are going to add up fast
_______________
Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day