22 SEPTEMBER 2023
FRIDAY 230922 2 (Heavy) Turkish Getups Then, 12 Minute E2MOM During every 2 minutes, one of the following complex will be completed; 3 Snatch Grip Deadlift - 2 Hang Power Snatch - 1 Overhead Squat Weight each round is up to the individual athlete. Athletes will be...
Friday
22 SEPTEMBER 2023
FRIDAY 230922
2 (Heavy) Turkish Getups
Then,
12 Minute E2MOM
During every 2 minutes, one of the following complex will be completed;
3 Snatch Grip Deadlift – 2 Hang Power Snatch – 1 Overhead Squat
Weight each round is up to the individual athlete.
Athletes will be provided time prior to the start of the WOD to work up to a threshold weight for the WOD.
Once a threshold weight is determined athletes should complete the WOD at a weight just below that threshold weight where form is maintained for all three movements.
Mark with a solid OHS. Great Job Mark!
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day
21 SEPTEMBER 2023
THURSDAY 230921 Chipper For Time 10 Burpees 20 Kipping Pullups 30 Sit-ups 40 Lunges (20 per side) 50 Alternating DB Snatches (#35/25) 40 Goblet Squats (#53/35) 30 Kettlebell Swings (#53/35) 20 Wall Balls (#20/16) 10 Strict Pullups You know it's a good session when...
21 SEPTEMBER 2023
THURSDAY 230921
Chipper
For Time
10 Burpees
20 Kipping Pullups
30 Sit-ups
40 Lunges (20 per side)
50 Alternating DB Snatches (#35/25)
40 Goblet Squats (#53/35)
30 Kettlebell Swings (#53/35)
20 Wall Balls (#20/16)
10 Strict Pullups
You know it’s a good session when this is mid-WOD.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class
20 SEPTEMBER 2023
WEDNESDAY 230920 20 Minutes to complete supersets of Power Snatch (Moderately Heavy) Set 1 - 10 reps Set 2 - 8 Reps Set 3 - 6 Reps DB (Single Leg) Romanian Deadlift (Heavy) 3 Sets - 5 Each Leg In between each set of Power Snatches athletes will complete a single set...
20 SEPTEMBER 2023
WEDNESDAY 230920
20 Minutes to complete supersets of
Power Snatch (Moderately Heavy)
Set 1 – 10 reps
Set 2 – 8 Reps
Set 3 – 6 Reps
DB (Single Leg) Romanian Deadlift (Heavy)
3 Sets – 5 Each Leg
In between each set of Power Snatches athletes will complete a single set of Romanian Deadlifts per leg.
Then
12 Minute AMRAP
2 Hang Power Snatches (#135/95)
40 Double Under
8 Toes-2-Bar
Erik getting through Toes-2-Bar during a WOD.
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day
19 SEPTEMBER 2023
TUESDAY 230919 3 Turkish Get-ups Per Side Then 4 Rounds for Time 200m Run 10 Power Cleans (#135/95) 20 Lunges (10 per side) For today's WOD, the Power Clean weight should be a weight the athlete is able to complete 10 reps unbroken. The goal will be to complete all 4...
19 SEPTEMBER 2023
TUESDAY 230919
3 Turkish Get-ups Per Side
Then
4 Rounds for Time
200m Run
10 Power Cleans (#135/95)
20 Lunges (10 per side)
For today’s WOD, the Power Clean weight should be a weight the athlete is able to complete 10 reps unbroken.
The goal will be to complete all 4 rounds of Power Cleans as unbroken sets.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class
18 SEPTEMBER 2023
MONDAY 230918
This week we will be completing 50 QUALITY (full depth, full extension, braced core for each rep) Squats at the end of the warm up.
This should not take less than 2-3 minutes to complete. Take your time with each rep and make it perfect.
Then
16 Minute EOMOM
Odd Minutes – 15 Wall Balls (#20/16)
Even Minutes – 2 Wall Walks
From the last Wall Walk session where 16 people showed up to the 6AM.
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day
18 SEPTEMBER 2023
MONDAY 230918 This week we will be completing 50 QUALITY (full depth, full extension, braced core for each rep) Squats at the end of the warm up. This should not take less than 2-3 minutes to complete. Take your time with each rep and make it perfect. Then 16 Minute...
16 SEPTEMBER 2023
SATURDAY & SUNDAY 230916 Please join us from 10:00AM to 11:00AM this Saturday for the FREE COMMUNITY WORKOUT! CrossFit Pleasure Point welcomes anyone to the Community Workout. We here at CrossFit Pleasure Point believe CrossFit is for everyone. CrossFit will meet...
16 SEPTEMBER 2023
SATURDAY & SUNDAY 230916
Please join us from 10:00AM to 11:00AM this Saturday for the FREE COMMUNITY WORKOUT!
CrossFit Pleasure Point welcomes anyone to the Community Workout.
We here at CrossFit Pleasure Point believe CrossFit is for everyone. CrossFit will meet you where you are, regardless of ability or fitness level.
Let us prove it to you.
The Community Workout is open to all skill levels and a great way to meet our great community of athletes! We hope to see you then.
Good Luck to Host and Patrick as they compete this weekend in the BJJ World’s in Las Vegas this weekend.
We know all the work you both put in will pay off this weekend.
Happy Birthday to our fearless leader, Kim during this weekend!
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Saturday’s Schedule
10AM
Sunday Closed