Welcome to CrossFit Pleasure Point

28 FEBRUARY 2024

28 FEBRUARY 2024

WEDNESDAY 240228 Death by Reps +1 Thruster Barbell - (95/65) CP (135/95) Dumbbell - (35/25) CP (50/35) Every Minute until the athlete cannot complete the required reps in the Minute. How many rounds can you last. Find a weight that will allow you to get past the 10...

Wednesday

28 FEBRUARY 2024

WEDNESDAY 240228

Death by Reps

+1 Thruster

Barbell – (95/65) CP (135/95)

Dumbbell – (35/25) CP (50/35)

Every Minute until the athlete cannot complete the required reps in the Minute.

How many rounds can you last.  

Find a weight that will allow you to get past the 10 Minute mark and hold on as long as you can.  

Can anyone make it past the 15 minute mark, the 17 minute mark?

Thrusters during Jackie.  Believe in yourself today when it gets hard and keep moving.  

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Wednesday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

27 FEBRUARY 2024

27 FEBRUARY 2024

TUESDAY 240227 Technique Work - Jump Rope work - Double Under / Crossover Then, 5 Rounds for Time 30 Kettlebell Swings (53/35) 20 Sit-ups 10 Burpees Brigid & Margaret working on those DUBS!!! _______________ Tuesday’s Schedule 6AM – Workout of the Day 1030AM –...

27 FEBRUARY 2024

TUESDAY 240227

Technique Work – Jump Rope work – Double Under / Crossover

Then,

5 Rounds for Time

30 Kettlebell Swings (53/35)

20 Sit-ups

10 Burpees

Brigid & Margaret working on those DUBS!!!

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Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Teen Class

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26 FEBRUARY 2024

26 FEBRUARY 2024

MONDAY 240226 Technique work - Kipping Pull-up / Butterfly Pull-up Then, 15 Minute Every 30 Seconds Complete 1 Clean Weight will be determined by the individual athlete. Time will be given to warm-up the movement and find a comfortable weight to complete the reps. The...

26 FEBRUARY 2024

MONDAY 240226

Technique work – Kipping Pull-up / Butterfly Pull-up

Then,

15 Minute Every 30 Seconds Complete

1 Clean

Weight will be determined by the individual athlete.

Time will be given to warm-up the movement and find a comfortable weight to complete the reps.

The intention is to train at a threshold weight for the individual athlete during the 15 Minute timeframe.

This will be about perfecting the individual athletes technique rather than finding a 1RM weight for the day.

Athletes who completed the WOD on 240223 (Friday) will have a good idea of their 1RM or Single Heavy Clean.  

Coach Melissa getting to depth on her Clean.

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Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

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24 FEBRUARY 2024

24 FEBRUARY 2024

SATURDAY & SUNDAY 240224 CrossFit Pleasure Point is happy to announce we will be offering OPEN GYM to our members on Saturday from 9:00AM to 10:00AM. This time is intended to be an opportunity for our members to come in and work on skills with a coach. FREE...

24 FEBRUARY 2024

SATURDAY & SUNDAY 240224

CrossFit Pleasure Point is happy to announce we will be offering OPEN GYM to our members on Saturday from 9:00AM to 10:00AM.

This time is intended to be an opportunity for our members to come in and work on skills with a coach.

FREE COMMUNITY WORKOUT from 10:00AM to 11:00AM this Saturday!!!

CrossFit Pleasure Point welcomes anyone to the Community Workout.

We here at CrossFit Pleasure Point believe CrossFit is for everyone.  CrossFit will meet you where you are, regardless of ability or fitness level.

Let us prove it to you.

The Community Workout is open to all skill levels and a great way to meet our great community of athletes!  We hope to see you then.

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Saturday’s Schedule

9AM – Open Gym for gym members (trial time – subject to change)

10AM – Workout of the Day

Sunday Closed

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23 FEBRUARY 2024

FRIDAY 240223

Barbell Strength Work

15 Minutes to work up to a 1RM Clean

Then,

7 Minute AMRAP

30 Double Unders / 60 Singles

10 DB Lunges (35/20) (5 each side)

Keep moving during the AMRAP.

Who can get more than 7 rounds during this one.  

Cori with a solid handstand hold.  Great Job!!!

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Friday’s Schedule

6AM – Workout of the Day

8AM – Strength / Olympic Lifting

430PM – Workout of the Day

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23 FEBRUARY 2024

23 FEBRUARY 2024

FRIDAY 240223 Barbell Strength Work 15 Minutes to work up to a 1RM Clean Then, 7 Minute AMRAP 30 Double Unders / 60 Singles 10 DB Lunges (35/20) (5 each side) Keep moving during the AMRAP. Who can get more than 7 rounds during this one. Cori with a solid handstand...

22 FEBRUARY 2024

22 FEBRUARY 2024

THURSDAY 240222 Technique Work - Everything Inverted Athletes will be given time to work on their Handstand Kick-up all the way to Handstand Walk Then, 10 Minute Capacity Test 4 Minute Row for Calories 1 Minute Rest 3 Minute KB Swing (53/35) 1 Minute Rest 2 Minute...

22 FEBRUARY 2024

THURSDAY 240222

Technique Work – Everything Inverted

Athletes will be given time to work on their Handstand Kick-up all the way to Handstand Walk

Then,

10 Minute Capacity Test

4 Minute Row for Calories

1 Minute Rest

3 Minute KB Swing (53/35)

1 Minute Rest

2 Minute Front Squat (95/65)

1 Minute Rest

1 Minute Shoulder to Overhead (95/65)

This is a 10 Minute Capacity Test we last completed on 211129.

Give each round your best effort and log your score to compare to your last effort or your next effort.

Miranda looking strong during her row.

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Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

1130AM to 100PM – Open Gym (trial time – subject to change)

430PM – Workout of the Day

530PM – Teen Class

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