TUESDAY 131008
“Running Fran”
21 Thrusters
Run 100 Meters
3 Pull-ups
Run 100 Meters
18 Thrusters
Run 100 Meters
6 Pull-ups
Run 100 Meters
15 Thrusters
Run 100 Meters
9 Pull-ups
Run 100 Meters
12 Thrusters
Run 100 Meters
12 Pull-ups
Run 100 Meters
9 Thrusters
Run 100 Meters
15 Pull-ups
Run 100 Meters
6 Thrusters
Run 100 Meters
18 Pull-ups
Run 100 Meters
3 Thrusters
Run 100 Meters
21 Pull-ups
Run 100 Meters
Note: This is gonna’ be a good one! The Thrusters will be in our Headquarters Gym and the Pull-ups will be in our Krav Maga Gym. Weight on the Thruster is 75lb. for men and 55lb. for women.
Areli Pina beats Greg Amundson by 2 seconds in the 50 Ball Slam Competition!
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Areli: “I beat you Greg!”
Greg: “I want do it again!”
Areli: “I will win again Greg!”
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“One of the things that makes Hamlet unique among Shakespeare’s characters is his courage to face up to the darker elements of his personality.” – Kenneth Branagh
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