FRIDAY 240503
For Time
30-20-10
Burpees
Toes-2-Bar
Alternating DB Snatch 35/20 CP 50/35
The 430PM Crew after a great session!
_______________
Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Learn more about our privacy & cookie policy.