24 April 2013


18:00 AMRAP (As Many Rounds As Possible)

Run 400 Meters
9 Deadlifts
6 Handstand Push-ups


Lily, Allen, Jason and Carly – Our new Firebreather Award Winners


Congratulations to our very own Lily, Allen, Jason and Carly on achieving the Firebreather Award during the recent Athlete Recognition Dinner and Award Ceremony. These Athletes represent the true definition of a Firebreather. We are so grateful and honored to have such incredible Athletes part of our gym family.


Firebreather (n) 1. One who faces the trials and tribulations of great physical opposition with an indomitabel spirit. 2. An optimistic energy associated with the heart of an athlete.


Reminder there will be no 12:00 PM Class today.



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