WEDNESDAY 231115
20 Minute Every Other Minute On the Minute
Odd Minute – 10(-1 rep each round) Deadlift (up to #225/165)
Even Minute – 1(+1 rep each round) Power Clean (up to #175/125)
Deadlift Power Clean
Minute 0-1 – 10 DL Minute 1-2 – 1 PC
Minute 2-3 – 9 DL Minute 3-4 – 2 PC
Minute 4-5 – 8 DL Minute 5-6 – 3 PC
Minute 6-7 – 7 DL Minute 7-8 – 4 PC
Minute 8-9 – 6 DL Minute 9-10 – 5 PC
Minute 10-11 – 5 DL Minute 11-12 – 6 PC
Minute 12-13 – 4 DL Minute 13-14 – 7 PC
Minute 14-15 – 3 DL Minute 15-16 – 8 PC
Minute 16-17 – 2 DL Minute 17-18 – 9 PC
Minute 18-19 – 1 DL Minute 19-20 – 10 PC
Athletes should choose a weight they can complete 10 reps unbroken fresh or singles w/in a 1 minute timeframe
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day