FRIDAY 230915
7 Minute AMRAP
3 Double Dumbbell Devil’s Press (#35/25) CP (#45/30)
6 Double Dumbbell Bent Over Row (#35/25) CP (#45/30)
9 Double Dumbbell Deadlift (#35/25) CP (#45/30)
3 Minute Rest
5 Minute AMRAP
3 Double Dumbbell Devil’s Press (#35/25) CP (#45/30)
6 Double Dumbbell Bent Over Row (#35/25) CP (#45/30)
9 Double Dumbbell Deadlift (#35/25) CP (#45/30)
2 Minute Rest
3 Minute AMRAP
3 Double Dumbbell Devil’s Press (#35/25) CP (#45/30)
6 Double Dumbbell Bent Over Row (#35/25) CP (#45/30)
9 Double Dumbbell Deadlift (#35/25) CP (#45/30)
1 Minute Rest
1 Round For Time
3 Double Dumbbell Devil’s Press (#35/25) CP (#45/30)
6 Double Dumbbell Bent Over Row (#35/25) CP (#45/30)
9 Double Dumbbell Deadlift (#35/25) CP (#45/30)
Rachel kill’n another workout
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day