MONDAY 230703
4 Rounds for Time
17 Calories – Rower or Assault Bike
7 Hang Power Clean – (#95/65) CP (#135/85)
6 Thrusters – (#95/65) CP (#135/85)
Then
Final Week of Ring Dips – Day 28
10,9,8,7,6
Coach James with the Red, White, and Blue “Freedom”
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day