MONDAY 230612
TEST WOD FOR THE MONTH
4 Rounds
3 Minutes On
3 Minutes Rest
50 Box Step-ups
Then Max effort in remaining time, Bench Press (#135/85) CP (#155/105)
The goal in this WOD is 100 reps.
Compare today’s effort with your effort on 230410.
Then,
Double Under Practice – Record largest unbroken set
Then,
Ring Dips – Day 14
7,6,5,4,3
Margaret crushing another workout. Margaret has a warrior spirit and is an inspiration to us all.
Keep up the great work!
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day