FRIDAY 220916
For Time:
800m Run / Row
21 – DB Thrusters (#35/20)
9 – Toes 2 Bar
15 – DB Thrusters (#35/20)
15 – Toes 2 Bar
9 – DB Thrusters (#35/20)
21 – Toes 2 Bar
400m Run / Row
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Friday’s Schedule
8AM Strength / Olympic Lifting
4PM Workout of the Day