17 AUGUST 2022


Wednesday reminder we have striking class at 515PM and 615PM WOD class.  They make for a great session if you can make it to both.

“Tabata on the Bar”

1600m Row / Big Loop Run

Rest 4 Minutes

Tabata Barbell Backsquat (#95/65)

(Keep bar racked during movement, even during rest time)

Rest 4 Minutes

Tabata Shoulder to Overhead (#95/65)

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The Crew making short work of a partner workout!


Wednesday’s Schedule

6AM – Workout of the Day

8AM – Workout of the Day

4PM – Workout of the Day

515PM – Striking (Bag) Class

615PM – Workout of the Day

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