WEDNESDAY 220817
Wednesday reminder we have striking class at 515PM and 615PM WOD class. They make for a great session if you can make it to both.
“Tabata on the Bar”
1600m Row / Big Loop Run
Rest 4 Minutes
Tabata Barbell Backsquat (#95/65)
(Keep bar racked during movement, even during rest time)
Rest 4 Minutes
Tabata Shoulder to Overhead (#95/65)
The Crew making short work of a partner workout!
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Wednesday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
4PM – Workout of the Day
515PM – Striking (Bag) Class
615PM – Workout of the Day