18 APRIL 2023

TUESDAY 230418

Skill Work

Pistol Progression – Box being used


12 Minute Every Other Minute On the Minute

Odd Minutes – 200m Run

Even Minutes – 2 Power Clean (#75-80% 1RM)


Pullup Progression – Day 15


Use the 1RM Power Clean weight from March 28th, 2023 for the WOD Power Clean weight.

IMG 0577

Margaret, Kade, & Nikki after crushing another WOD.


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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