THURSDAY 220825
Chipper
2 Individual Rounds for Time:
5 Min rest between Rounds
50 Calorie Row
30 Wallballs (#20/16)
20 Pushups
10 Pullups
400m Run
Complete two rounds of this “Chipper” with up to 5:00 rest between rounds. The goal is to blast through Round 1 at a blistering pace, recover quickly, and repeat within 15 seconds of your first round.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class