27 MARCH 2023

MONDAY 230327

Skill Work

Handstand Pushup / Handstand Hold / Pike Pushup


4 Rounds for Time

200m Run

5 Deadlift (#185/135) CP (#225/165)

10 Box Jumps (Step-ups)

10 Toes-2-Bar

For the weight on the Deadlift – Athletes should look at completing all four Deadlift sets using a touch and go method.

IMG 1219

Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

4PM – Workout of the day

615PM – Workout of the day

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