MONDAY 230327
Skill Work
Handstand Pushup / Handstand Hold / Pike Pushup
WOD
4 Rounds for Time
200m Run
5 Deadlift (#185/135) CP (#225/165)
10 Box Jumps (Step-ups)
10 Toes-2-Bar
For the weight on the Deadlift – Athletes should look at completing all four Deadlift sets using a touch and go method.
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day