30 JANUARY 2023

MONDAY 230130

12 Minute AMRAP

5 Devils Press (#35/25)

10 Pushups

20 Alt Lunges

This is going to a potent WOD to start the week.  Keep a pace where you can continue to move through the 12 Minutes.

Using the lunges to catch your breath before getting back into the Devils Press.


Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

4PM – Workout of the day

615PM – Workout of the day

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