MONDAY 230130
12 Minute AMRAP
5 Devils Press (#35/25)
10 Pushups
20 Alt Lunges
This is going to a potent WOD to start the week. Keep a pace where you can continue to move through the 12 Minutes.
Using the lunges to catch your breath before getting back into the Devils Press.
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day