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17 MAY 2024

Friday 240517

For time


Alternating single dumbbell hang power clean 50/35


Burpee over the dumbbell


Inverted skill work – 10 minutes
Handstand push-up, handstand hold, wall walk, pike push-up, plank shoulder taps

Durning today’s WOD sprint through it.
There will be time to practice the alternating single dumbbell hang power clean.
This is an infrequent movement but a fun one to try.

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