Friday 240517
For time
4-8-12-16-20-24
Alternating single dumbbell hang power clean 50/35
2-4-6-8-10-12
Burpee over the dumbbell
Then,
Inverted skill work – 10 minutes
Handstand push-up, handstand hold, wall walk, pike push-up, plank shoulder taps
Durning today’s WOD sprint through it.
There will be time to practice the alternating single dumbbell hang power clean.
This is an infrequent movement but a fun one to try.
