FRIDAY 211001
Shoulder Press 5, 5, 5, 5, 5 repetitions (achieve 5RM load)
Push Press 3, 3, 3, 3, 3 repetitions (achieve 3RM load)
Split Jerk 1, 1, 1, 1, 1, repetitions (achieve 1RM load)
Rest as needed then,
Tabata Double Under (20 seconds “on” by 10 seconds “off for 8 rounds)
Note: Today we are bending the barbell and getting strong. The Tabata evolution will be scored by every total repetition at the end of all 8 rounds.
Ryan loves the row and bench session!
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