02 NOVEMBER 2020

MONDAY 201102

On a 25:00 clock,
Row 2K (or run the Big Loop) immediately followed by,

Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 single-leg squats, alternating
15 pull-ups

OR

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

OR

Barbee
Complete as many rounds as possible in 20 minutes of:
5 hang power cleans (135lb. / 95lb.)
10 push-ups
15 squats

Note: Today is athletes choice on two classic CrossFit triplets. How many people can Rx “Cindy” or “Barbee” and achieve 15 or more rounds?

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Rowing is fun!

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