MONDAY 201102
On a 25:00 clock,
Row 2K (or run the Big Loop) immediately followed by,
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 single-leg squats, alternating
15 pull-ups
OR
Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
OR
Barbee
Complete as many rounds as possible in 20 minutes of:
5 hang power cleans (135lb. / 95lb.)
10 push-ups
15 squats
Note: Today is athletes choice on two classic CrossFit triplets. How many people can Rx “Cindy” or “Barbee” and achieve 15 or more rounds?
Rowing is fun!
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