TUESDAY 200303
Take up to 5:00 to achieve a 1RM Power Clean,
Rest as needed then,
Every Minute on the Minute for 7:00
Add one Power Clean (use 70% of 1RM)
Rest as needed then,
As Many Rounds As Possible in 7:00 of,
Double Under, 50 repetitions (or 100 single jumps)
Kettlebell Swing, 15 repetitions (53lb. / 35lb.)
Note: Today we are starting our session working heavy, and ending working on speed, accuracy, and stamina. How many people can achieve a bodyweight Power Clean, and Rx’ the workout with 70% for all 7 rounds? Who has 5 or more rounds of the AMRAP?
Welcome home, Marine!
______________
Tuesday Special Programs
- CrossFit at 10:30AM
- Bag Class (5:30PM – 6:15PM)
_______________