THURSDAY 220303
Threshold Mashup
Complete 1:00 of Maximum Effort At the Following Stations:
KB Swing 53/35 (As Many Repetitions As Possible)
Rest 1:00
Wall Ball 20/16 (As Many Repetitions As Possible)
Rest 1:00
Toes to Bar (As Many Repetitions As Possible)
Determine 50% of your maximum threshold then,
On a 15:00 Minute Clock (5 rounds Each Station)
Minute One: KB Swing 53/35 (50% Threshold)
Minute Two: Wall Ball 20/16 (50% Threshold)
Minute Three: Toes to Bar (50% Threshold)
Note: Threshold Mashup training was invented right here at CrossFit Pleasure Point – and its an amazing stimulus! The future goal will be to complete these at a 60% threshold.
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