FRIDAY 220204
Complete As Many Repetitions As Possible (AMRAP) in 8 minutes of:
Push Jerk, 95lb. / 65lb.
Each time you break, perform 20 Hand Release Push-ups
Rest up to 8 minutes then,
Complete As Many Repetitions As Possible (AMRAP) in 8 minutes of:
Hang Power Clean, 95lb. / 65lb.
Each time you break, perform 30 Squats
Note: This is one amazing workout! A “Break” constitutes anytime the barbell touches the ground. We will begin each class with a review of the Push Jerk technique. Your “score” is the total number of Push Jerk’s and Hang Power Cleans you achieve during each respective AMRAP.
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