06 December 2018


Shoulder Press 3,3,3,3,3 Repetitions (Achieve 3RM Max)

Rest as needed then,

As Many Rounds and Reps (Calories) As Possible in 5:00 of,
Concept2 Row, 10 Calories
Thruster, 10 Repetitions (35lb. / 25lb. Dumbbell or Kettlebell)

Note: Today is a potent combination of strength training and metabolic threshold training, and it’s gonna’ be a good one!

IMG 5191

The Official CrossFit Pleasure Point “Honor Board”


Since our gym opened in July, 2012, we have impacted nearly 100 Law Enforcement and Fire Departments from around the world with our emphasis on integrated training with a focus on developing the warrior spirit. Hooyah, team!


Thursday Special Programs 

Bag Class (5:15PM – 6PM at HQ)

Yoga is cancelled tonight.


This website or its third-party tools process personal data.
You may opt out by using the link Opt Out