WEDNESDAY 200506
Evolution A:
“Annie”
50,40,30,20,10 repetitions of Double Under and Sit-up
Evolution B:
Seated Weighted Object Floor Press, 5,5,5,5,5 repetitions
Note: Compare todays effort on “Annie” and weight on the Floor Press to April 23, 2020 and try to set a new record! We meet today on Zoom https://us02web.zoom.us/j/89323343578
Coach Margaret following the Deadlift and Push-up Mash-up!
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Join us tonight on Zoom at 6PM for Faith Works Ministry
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