THURSDAY 210506
Complete 7 rounds (21:00 clock)
From 0:00 to 1:30, Run 300 meters (or C2Row 300)
From 1:30 to 3:00, perform “The Bear” (athlete choice on weight – go heavy!)
- 1 Deadlift
- 1 Power Clean
- 1 Hang Power Clean
- 1 Front Squat
- 1 Shoulder to Overhead
Note: Today we are lifting heavy and running fast – a classic Couplet.
Out for a lunge!
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Thursday Schedule
- CrossFit at 6AM, 8AM, 10:30AM and 4PM
- Teenager Class at 3PM
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