07 November 2017

TUESDAY 171107

Five Rounds for Time:

Deadlift, 15  Repetitions (185lb. / 115lb.)
Run 100 Meters (to Krav Maga)
Toes to Bar, 15 Repetitions

Note: In the words of CrossFit Founder “Coach” Glassman, “Couplets and Triplets are what make CrossFit, CrossFit!” Keep an eye on your first round “Split Time” and try to stay within 20 seconds on the remaining rounds.


Thank a Veteran!


The “Thank a Veteran” donation bin is located at HQ. Any questions please check with Clark, Coach or Britain!


Veterans Day Holiday Schedule

The ONLY CLASS on Friday, November 10, will be the 4PM workout, and the workout will be …. MURPH! On Saturday, November 11, we will be hosting the Military Sexual Trauma Fundraiser Workout at 10AM. All other classes on Saturday will be cancelled. 


Tuesday Special Programs

Bag Class (5:15 PM – 6:00 PM at Krav Maga)

Satvana Warrior Yoga (6:00 PM – 7:00 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)


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