WEDNESDAY 201007
For Time,
21,15,9 repetitions of
Power Snatch (95lb. / 65lb.)
Chest to Bar Pull-up
Rest as needed then,
Barbell Front Rack Walking Lunge Drill (95lb. / 65lb. – 100 total feet on the grinder!)
______________
WEDNESDAY 201007
For Time,
21,15,9 repetitions of
Power Snatch (95lb. / 65lb.)
Chest to Bar Pull-up
Rest as needed then,
Barbell Front Rack Walking Lunge Drill (95lb. / 65lb. – 100 total feet on the grinder!)
______________