THURSDAY 211007
For Time,
Run 400 meters
Thruster, 21 repetitions (95lb. / 65lb.)
Chest to Bar Pull-up, 9 repetitions
Run 400 meters
Thruster, 15 repetitions
Chest to Bar Pull-up, 15 repetitions
Run 400 meters
Thruster, 9 repetitions
Chest to Bar Pull-up, 21 repetitions
Note: Today’s session is an old school vacation of the (also old school) workout Fran.
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