08 August 2013


Pull-up Progression: 6,5,4,3,3 Strict Pull-ups

Rest as needed then,

Run 5 Miles

Note: We will be running the official As Many Miles As Possible 5 Mile Route. Shorter running routes will be made available in the gym. Cardiovascular endurance and stamina are a big part of a solid CrossFit conditioning program. Be sure you are at the gym today!

Pre Swim

Early Swimming Birds (Shawn is still asleep)


“Worry is spiritual short sight. Its cure is intelligent faith.” – Paul Brunton


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