09 DECEMBER 2020


Shoulder Press, 5,5,5,5,5 repetitions
10 strict Toes to Bar
Push-Press, 3,3,3,3,3 repetitions
20 strict Toes to Bar
Split Jerk, 1,1,1,1,1 repetitions
30 strict Toes to Bar

Note: Today we are building some serious strength ….. CrossFit style! Take as much time as you need to move through the required repetitions. We will record your 5PM Press, 3RM Push-Press and 1RM Split Jerk. We will be using the racks today!

IMG 1729 rotated

Congratulations to Britain on his promotion to Black Belt!



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