09 September 2015



Every Minute On The Minute (EMOM) for 30 minutes perform:
5 pull-ups (On Bar or Rings)
10 push-ups
15 squats

Note: This is the first time our gym has performed this classic CrossFit Girl. “Chelsea” is a cousin to “Cindy” in which you do As Many Rounds As Possible (AMRAP) of the same repetitions and skills. For todays workout, if you fall behind the clock keep going for 30 minutes and see how many rounds you can complete. Advanced Athletes who have achieved 20 + rounds of “Cindy” could consider adding +1 rep to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full 30 minutes. For large class sizes, you do not have to start on the Pull-up. This is an awesome workout!


Farhad calculates his AMMAP miles (Who is sleeping on the ground?)


Wednesday Special Programs

CAMP (8:00 AM – 9:00 AM at HQ)

Our CAMP workout will be HQ programming today.

CrossFit Light (5:00 PM – 6:00 PM at HQ)

Today our  Light Class will join our HQ class and programming.

Krav Maga  (6:00 PM – 7:00 PM at Krav Maga)
Note: Please bring a towel and dry shirt to Krav Maga!


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