TUESDAY 210810
On a 3:00 clock,
Run 400 Meters (or Row 400 or Bike 15 calories)
Pull-up, As Many Repetitions As Possible (score)
Rest up to 2:00 then,
On a 3:00 clock,
Run 400 Meters (or Row 400 or Bike 15 calories)
Hand Release Push-up, As Many Repetitions As Possible (score)
Rest up to 2:00 then,
On a 3:00 clock,
Run 400 Meters (or Row 400 or Bike 15 calories)
Squat, As Many Repetitions As Possible (score)
Rest up to 2:00 then,
On a 3:00 clock,
Run 400 Meters (or Row 400 or Bike 15 calories)
Kettlebell Swing, As Many Repetitions As Possible (53lb. 35lb. / score)
Note: Hit each station as fast as possible. Athletes can choose their start station but must honor the order of rotation.
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Reminder that our Teenager Class is at 5:15PM today!