10 June 2013

MONDAY 130610

Five Rounds for Time:
3 Thrusters
6 Bar-Over-Burpees
9  Chest-to-Bar Pull-ups

Note: The Thruster is intended to be heavy today. This should be a weight you can Thruster a maximum of five times. Recommendations are 115lb. to 135lb. for men and 95lb. to 105lb. for women. Modifications for the Chest-to-Bar Pull-up will be made in the gym.

IMG 2504

Omar Saldana got his first Pull-up!


Congratulations to Omar on the accomplishment of his first Pull-up. Omar had been working extremely hard to achieve this challenging skill. Omar is known in the gym as one of the most encouraging and hard working Athletes. We love you brother!


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