FRIDAY 220311
15 Minutes of Fame
10 hand release push-ups
10 double-unders
20 hand release push-ups
30 double-unders
30 hand release push-ups
60 double-unders
40 hand release push-ups
90 double-unders
50 hand release push-ups
150 double-unders
60 hand release push-ups
210 double-unders
Note: 15:00 time cap on today’s session. If you are doing single jumps, double the repetitions!
We have new ropes in the gym. If you don’t have your own give one a try.
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