13 June 2013


5 Rounds of 1 RM (1 Rep Max) Bench Press
Maximum Repetition Pull-up

Note: Your score for each round is your maximum weight Bench Press added to your total number of Pull-ups. No more than ten seconds rest between the Bench Press and the start of your Pull-up.

IMG 2510

Ba Boom!


“Dont be afraid to take a big step if one is indicated. You cant cross a chasm in two small jumps.” 


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