14 JANUARY 2021


“Choose Your Own Adventure”

On a 21:00 clock (7 rounds each station)

  • Minute One: Toes to Bar
  • Minute Two: Assault Bike
  • Minute Three: Kettlebell Swing (53lb. / 35lb.)

Note: Choose a progressive repetition scheme of either 1, 2, or 3 rep’s to be added to each station on each round. For example, an athlete increasing by 3 rep’s would begin with 3 rep’s of each exercise on round 1, and by round 7 would perform 21 rep’s at each station. Compare today’s rep’s to October 30 and try to increase by 1 and/or December 10, 2020.

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Beginning this Friday at 6PM and continuing for the next 4 weeks, Coach is teaching an online class called “Introduction to Theology.” If you are interested in participating please notify Coach for a special FREE enrollment opportunity (normally this course is $95.00).


Thursday Schedule

  • CrossFit at 6AM, 8AM, 10:30AM and 4PM
  • CrossFit Teenager Class at 3PM


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