14 JULY 2020

TUESDAY 200714

Evolution A:
On a 10:00 clock,
Odd Minutes: 200 Meter Run
Even Minutes: Kettlebell Swing, 21 repetitions (53lb. / 35lb.)

Rest as needed then,

Evolution B:
On a 10:00 clock,
Odd Minutes: 15 Calorie Assault Bike (10 women)
Even Minutes: One Round of “Cindy”

Note: Bring your A-game to HQ today; you’re going to need it! Athletes can start with their choice of A or B. Between evolutions we will “clean and reset.” Our 4PM Zoom workout is available here: https://us02web.zoom.us/j/82396718735 and our Yoga class at 6:15 is offered at both HQ and on Zoom: https://us02web.zoom.us/j/82133289164

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Coach “Baby Tavar”


Tuesday Schedule

  • CrossFit at 6AM, 8AM, 10:30AM and 4PM
  • Bag Class at 5:30PM
  • Yoga at 6:15PM


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