15 August 2017

TUESDAY 170815

Evolution A:
“The Takedown”

1 Clean
2 Front Squats
1 Shoulder to Overhead

Rest up to 5:00 then,

Evolution B:
“The Foot Pursuit”
Run 100 Meters
24 Toes to Bar
Run 100 Meters
24 Deadlifts (225lb. / 155lb.)

Note: Todays workout comes from the World Police and Fire Games CrossFit Competition. On Evolution A, athletes will have 10 Minutes to determine their maximum complex weight. The first repetition can either be a Power of Squat Clean. If the athlete uses a Squat Clean, this will meet the requirement of the first Front Squat.


Coach live at the World Police & Fire Games CrossFit Competition!


Tuesday Special Programs

CrossFit Light (5:00 PM – 6:00 PM at HQ)

Our Light Workout will be HQ programming.

Bag Class with Coach (5:15 PM – 6:00 PM)

Satvana (6:00 PM – 7:00 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)


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