18 July 2017

TUESDAY 170718

Evolution A:
As Many Rounds As Possible in 8:00 of,
Double Under, 30 Repetitions
Dumbbell or Kettlebell Thruster, 8 Repetitions (35lb. / 25lb.)

Rest as needed then,

Evolution B:
As Many Repetitions As Possible in 5:00 of,
100 Double Unders
400 Meter Run
Kettlebell Swing  (AMRAP Score – 53lb. / 35lb.)

5PM Crew

Strong Mind – Strong Body – Strong Spirit!


Tuesday Special Programs

CrossFit Light (5:00 PM – 6:00 PM at HQ)

Our Light Workout will be HQ programming.

Satvana Please note we have a special guest instructor while Coach is in Detroit! 

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)


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