18 MAY 2021

TUESDAY 210518

On a 3:00 clock,
Concept2 Row, 20 calories
Dumbbell Snatch, 20 alternating repetitions (10 each arm – 45lb. / 25lb.)
Burpee, As Many Repetitions As Possible (score)

Rest up to 3:00 between rounds and complete a total of 3 rounds then,

Toes to Bar, 50 repetitions in as few sets as possible

Note: Today’s session is a blaster! How many people can Rx’ this workout and average 10+ burpees each round, then complete the 50 Toes to Bar in 3 sets or less? Be sure to check today’s blog for a special event coming up!

IMG 3399 rotated

Eric is going to rock the house!


We hope you can join us on Thursday, June 3, at Moes Alley at 6PM for a special concert featuring our very own Eric. Seating is limited so if you want to attend please speak with Mike or Coach right away.


Tuesday Schedule

  • CrossFit at 6AM, 8AM, 10:30AM and 4PM
  • Teenager Class at 3PM
  • Bag Class at 5:15PM


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