19 JULY 2021

MONDAY 210719


Complete three rounds for time,

Run 400 meters
Kettlebell Swing, 21 repetitions (53lb. / 35lb.)
Pull-up, 12 repetitions

Note: It’s a classic CrossFit triplet that plays to some of our best movements and skills. How many people can Rx’ today’s session and finish in less that ten minutes?

IMG 3684


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